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Does eating meals earlier in the day help weight loss? What the latest study shows – msnNOW

New research tests time-restricted eating, or consuming most of your calories during a certain time window.



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For people trying to lose weight, it’s been hard to miss the tantalizing headlines about the power of consuming meals earlier in the day. Its not just what you eat, but when you eat it that matters, recent studies seemed to show.
© Provided by TODAYIt turns out its not quite that simple after all.
The newest research, presented at the American Heart Associations Scientific Sessions 2020 this month, found obese adults who ate most of their calories by 1 p.m. for three months didnt lose more weight…

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